Beschreibung

Gift yourself a day of presence, softness, and self-care. A day to slow down, breathe deeply, and move with intention. We will begin with a gentle yoga flow to awaken the body and mind, and pranayama to connect deeply with the breath. Afterward, we'll enjoy a nourishing lunch. The afternoon will include a deeply restorative Yin Yoga session with a Sound Bath Savasana. We will close the day with a closing circle, full of reflection and gratitude. This retreat is part of the Mental Health Yoga Campaign – Bridging Hearts and Minds by the NGO Bridging Gaps. A portion of the profits from this retreat will go towards their projects. This retreat is an invitation to honor yourself — to listen inward and care for your body, mind, and spirit, while contributing to a greater cause.